Literally means “Life Energy Cultivation”. Qigong is practiced for meditation and self-cultivation. As meditation, Qigong is a means to still the mind and enter a state of consciousness that […]
What is Shaolin Wushu Kung Fu?
The word “Shaolin” refers to a school or studio, not a style or technique. It means young woods. “Wushu” means martial art and “Kung Fu” means hard work. The name, therefore, […]
What is Tai Chi?
Tai Chi are exercises that involves slow graceful movements, meditation, and rhythmic breathing. These exercises can reduce stress, improve one’s mood, balance, body flexibility, strengthen […]